Date(s) - 02/13/2019 - 02/14/2019
6:30 pm - 7:45 pm
Hoop Dance class
Beginner Hoop Course, Enroll Today!
FEBRUARY 6TH – MARCH 13TH
Week 6 will be from 6:00pm-7:45pm
Evansville Bellydance Collective
600 N. Weinbach Ave. Suite 110
(Entrance is on the side of the Insurance building, FACING WEINBACH)
EVERYONE and ANYONE 18yr+
TRUST US… you’re NOT TOO OLD and YOU CAN LEARN THIS AWESOME HEALTHY MOVEMENT!!
Every Course usually has an age range from 20-60’s! We all have a blast together and everyone will be successful!
COST OF PACKAGE: $95.00 for the Whole Course Package
Package includes: 6 classes, an online support group with video recap tutorials of each class, PLUS $10 OFF your first hoop!)
PACKAGE Online Support Group details:
A Community Bonus Online Support Group AND Private Video Tutorials Reviewing each of your classes that you can refer to anytime-forever!
You will be placed in a closed private Facebook group with everyone in your beginners course! There, Abs Marie will keep you up to date with everything you have learned and support you every other day of your hoop journey, all in a community of new hooping friends so you can learn and grow together!
In your second week, you will be placed in an even bigger hoop circle private facebook group! This one is called “Hoops of a Feather Tribe” This is YOUR LOCAL HOOPING TRIBE and everyone in it has been to at least one of Abs Marie’s hoop classes and loves to hoop it up in the community!
This is where it really gets fun, because once you learn the basics, there are no limits to your hoop exploration!!
We don’t like to “level” ourselves beginners or advanced, because hooping doesn’t have labels… we are all on our own hoop journey, and on a journey together, where we can share, learn, grow, praise each other, encourage each other, and flow together!!
Click “tickets” link on facebook event to pay and sign up)
or visit www.hoopsofafeatherclasses.bigcartel.com
(IF you do not use paypal please Call or Text Abs Marie @ 812-499-4210 to confirm your spot in the class. Space is limited and we don’t want anyone to miss out if there is an open space!
(If you are not paying online…
please make checks payable to: Hoops of a Feather)
No refunds-If you have to miss more than one class, don’t worry! Life happens! I always make sure I give everyone an opportunity to get what they pay for 😉 I will either schedule a make up class at the end, or you’ll receive a free class pass to join in on another class of your choice.
PLUS You will get a tutorial review of each class every week, so you won’t actually miss out on any content, and you can practice at home!
*** CLASS HOOPS ARE PROVIDED ***
Abs Marie will also have hoops for sale and displays showing you how to CUSTOM DESIGN AND ORDER your own hoop 😉
It’s best to come to the first class before ordering so that you can learn all about the importance of, and uses of different hoop sizes, and you can see all of the design and color options before you order!
Each class and every individual is unique, therefore our schedule may shift around a bit. But trust me, you’ll learn everything on this schedule and more! 😉
Week 1: Fabulous Flow!
ON Body: We will Stop the Drop! We will learn all the secrets of “Keeping the Hoop Up,” while finding more movement in your hoop, with the three “Hoop Saves” listed below!
1.) Strong Small front to back Push from Core 2.) Turn with your “Current” 3.) Dip and Wiggle!
OFF Body: Introduction to off body movement & Hoop Dance! Tricks: Bus Driver with Expression, Orbit aka “Smear,” Round and Round, Levels, Horizontal Can Can, & the Sparkly!
Week 2: Reverse It Up!
ON Body: Exploring the outer space with Break and Reversals! Opposite Current – Continuing to find movement and practice new skills, we will dive into exploring movement with our less dominant rotation. We will be Focusing on finding movement with your hands while hooping.
OFF Body: Vertical Plane Tricks: Hand Spins, Propeller, Vertical Can Can, Weaves aka “Ninja”
Week 3: Shimmy Up & Down
ON Body: Getting started with a great warm up, you will learn how to AMP it UP for even more fitness benefits! Then we will explore inner space with hand dips, and Shimmying the hoop up and down the body. This will start open up the flexibility to our upper body.
OFF Body: Horizontal Plane Tricks- Lasso, Whirlpool, Cork Screw,
Week 4: Groovy Paddles
ON Body: We will start to focus on what our hands and arms are doing while we hoop, and move away form the “T-Rex” feeling and adding expression to our hoop dance! Then, to find movement with our whole body, adding in the use of our arms, we will start working on “Paddles,” and the footwork involved to help stall the hoop.
OFF Body: More whole body movement and flow with hand tricks!
Tricks: Basic Isolations, & Behind the Back Pass!
Week 5: Transitions!
ON Body: Finding Smooth Transitions from On body to Off Body with the “Peacock Off,” and the “Spiral Lift Off!” (Lifting the hoop from your waist to above your head into Lasso- Beginning stages of learning one of the most popular hoop tricks called the Vortex!
OFF Body: Tricks: Hinges, Circus Starter, Rainbow Toss, Splash Out, & the Coin Flip!
Week 6: Hoop Jam!
WE will add an extra 30 minutes to this class! Please try to come early! 6:00pm-7:45p.m.
We will review and practice everything we have learned! Then we will combine all of the amazing moves that you have learned by putting together Sequences, which eventually will turn into your “Flow.” At the end, we will Turn up the tunes and have an LED Open Hoop Jam!
(Don’t worry, you’ll know what to do! 😉
Once we start hooping together and get to know one another, class schedule might change according to everyone’s desires and needs. In other words, We will GO WITH THE FLOW! 🙂