Date(s) - 03/12/2019
As you have aged, have you started to lose mobility? Strength training is especially important for women. Strong muscles can improve your posture and balance decreasing your risk of osteoporosis and fractures. Let Lorien Appman, MPT, OCS at High Pointe Therapy guide you in learning the basics of a safe strength training program that can be done at home. This lecture will include demonstrations.
Registration is required: www.deaconess.com/calendar and search ‘wise women’ or call 812-459-2229.